A 45-minute moderately-paced class with a little core work thrown in. Unfortunately I did not plan to record this class so some of the instructions might not make sense without a visual. Just flow on your own way through those parts!
A moderately-paced 45 minute vinyasa flow with a little core work added. Unfortunately, I hadn't planned to offer this class as an audio-class so some of the instructions may not make sense without a visual. In those spots - find you own flow and have fun!